Classes for the Young and Young at Heart ~

Celebrating 22 Years in Troy!

Our wellness classes are developed and medically endorsed for people of all ages and abilities to experience a joyful and liberating approach to their fitness needs. These programs have been shown to soothe the stiffness and soreness that is associated with fibromyalgia, chronic pain and fatigue syndromes, arthritis and environmental stress.

In addition to the wellness programs, we offer a unique and personal learning experience in the classical dance genres for all ages. We have small dance classes, no recitals and a lot of fun learning!